We have several options for you to help you eliminate your shadows of shame and find peace through the finding peace process. This process is very personal and you’ll need to decide on what works best for you. Like all self-work, progress can ebb and flow. It will be hard, rewarding and life-changing!
Some folks like to work in a group as it can be helpful to see that you are not alone. Watching other people make progress can give you hope and you could form long-lasting friendships.
Other people want the focused attention that one on one coaching provides and feel like they can work through tough issues before moving on to a group.
And everyone could benefit from a retreat. A comfortable and safe setting to let your walls down and make real progress.